Loving yourself is not a destination. Loving yourself is a muscle you build. When we approach self-love as a way of living, rather than some elevated state of being, we can choose at this exact moment to start.
Bridging the gap between science and spirituality, RENEW will immerse you in a program designed to release old patterns and rewire your subconscious mind. It’s time to move forward.
Along the journey, you will feel like quitting, you will feel disenfranchised, you will feel uncomfortable, you will feel uncertain, and you will feel all the shitty things that come along with creating excellence.
Here’s to our commitment to constantly evolve, to have the courage to edit our lives when it’s veering off course of the direction that we know so deeply in our hearts we need to follow.
You wake up to 15 missed calls and an assault of text messages escalating from “Hey what are you up to?” to complete hatred “I don’t believe you’re ignoring me you f*cking as*hole!” Chances are, you’re dating someone with an anxious attachment style. Here’s how to deal.
Are you a responsible consumer of media? Do you participate in the social sharing of facts or do you just jump on the latest media frenzy bandwagon?
Sometimes the most valuable, life changing lessons and opportunities for growth come disguised in the ugliest of packages.
Love is not a limited resource. You can have many different kinds of love, with different people. One is not better or worse, the dynamic is always unique in its own way.
It’s that time of year where we swear to ourselves that we’ll finally hit the gym, stop eating carbs and spend more time with…
Want to know the top tips on creating a perfect online dating profile? First of all, don’t use this word…
If you are a man who wants a serious, committed relationship, but date after date, fling after fling, are not getting closer to our relationship goal – this one’s for you.
On November 9th, I felt overwhelmed with emotion with the news of the election. As I walked down the streets of Manhattan, I could see…
During Burning Man, opportunities kept presenting itself to enable me to turn existing seeds of knowledge into practice. It is where knowledge meets action where wisdom is born.
Sex and the City LIED to an entire generation of women. Casual sex is great for some, but has major consequences for many. I don’t know about you, but I cannot compartmentalize sport fucking and love making.
Maybe all this benching is an indicator that hey, you may very well not be ready to play the field yet.
When we are out of integrity with how we behave and how we allow people to treat us, we breach our alignment. It is in this space where resentment, anger and even the chipping away of self-esteem occurs.
Going through a breakup or a heartache? Here’s the science behind why your heart aches and how to get back up.
In between “Everything happens for a reason” and “Be fearless” lies real life, which is not perfect, Valencia filtered and Facetuned flawless.
Do you know the difference between dating a European man versus an American man? If not, read up!
If you are not getting the relationship outcomes you want, there may be one thing that’s getting in your way of happily ever after….
Don’t ever forget your worth. The moment you accept less than your worth, you will get less. The moment you tolerate disrespect and disregard, you set precedent.
“There’s a lot of people you can love. There’s not that many people you can build a life with.” Key observations from relationship therapist, Esther Perel.
The beginning of love stories do not start when two people meet. At least, not ones of the soul-mate kind. I believe that energy never dies, it just takes different forms.
If I were to have a frank tête-à-tête with my 20 year old self, here’s what I’d tell her:
In your thirties, you stop acting, and just start being. That insecurity that so badly tries to receive approval and validation fades into a quiet confidence.
We must not give away our power, our light and not let any of the past harm the future. We must get back up each and every time, and still approach the world and relationships with hope, love and softness.
The Observer references Amy as “A relationship expert whose work is like that of a scientific Carrie Bradshaw.”
Building a foundation for a potential relationship begins first and foremost with a choice. A process I coin as conscious unsingle-ing.
If you asked me a year ago if there’d ever be a day where I would be sporting LED light clothing braving dust storms in the middle of a desert – all while not having washed my hair for a week, I would have laughed.
Amy interviewed on a live segment for FOX News on the grand opening of SPiN San Francisco. FOX News – Amy Chan,…
Article on Burning Man Fashion featured on the homepage of DuJour Magazine. DuJour is a print and digital luxury lifestyle publishing brand that focuses on…
Co-authored an article on Business Insider on the amazing art installations at Burning Man
How does the company you keep feed your soul? And more importantly, how do you feed the souls and touch the hearts of others?
Article titled “A Girl’s Guide to Surviving Burning Man in Style” was featured on the front page of Yahoo Makers. Yahoo! is the highest-read…
When should you listen to your intuition? Here’s the scientific explanation behind your gut feeling.
As children, we picked up the good and bad habits of our caretakers, and without even knowing it, started to mirror such habits until they became our own.